Hummus is a dip whose primary ingredient is chickpeas aka garbanzo beans. This is my favorite hummus recipe so far. The recipe calls for several ingredients, but I think it is worth the effort. It has lots of flavor. Use as a dip for veggies or when I want something really crunchy, I use pita chips.
1 (15 oz) can garbanzo beans - drained
1/8 cup tahini (sesame seed paste, NATURAL peanut butter can be used as a substitute)
1/8 cup fresh lemon juice
1 Tblspn olive oil
1/2 of a canned chipotle pepper in adobe sauce (this is half of ONE pepper, not half a can)
1 clove garlic
3/4 tsp cumin
1/2 of a 7 oz jar of roasted red bell peppers
3 oil packed sun-dried tomatoes (drained)
1/4 cup cilantro (chopped)
Salt & Pepper to your taste
Put the first 7 ingredients into food processor (I use a blender) process until smooth. Add remaining ingredients and pulse processor until ingredients are coarsely chopped into the hummus base. Transfer to serving bowl and chill until ready to serve.
When I first used this recipe, it was double the amounts. It made quite a bit so I've halved the recipe and this is how I make it now. If you find the initial mixture too thick, add up to 1/4 cup of water to thin it.
I was only able to find tahini paste in a health food store. Everything I read on the internet said I could use peanut butter as a substitute. I wanted to taste it for myself first before I tried any substititions. Tahini does taste very similar to NATURAL peanut butter. Do not use regular peanut butter as a substitute.
The canned chipotle peppers in adobe sauce can be found in the Mexican food section of your grocery store.
If you're like me, these ingredients intimidated me a little. I went for it and am glad I did. It's a new taste and a healthy snack!!
I've also spread this on a whole grain "thin bun" and added some chopped rotisserie chicken and made a sandwich. Good stuff.
I hope you enjoy it
Growth & Changes
6 years ago
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Thanks for reading and leaving a comment. Let me know if you've tried the recipe!!!